Search for a command to run...
Select 2–5 advocates to compare their supplement stacks side-by-side. Shared molecules are highlighted in green; dose differences are flagged in amber.
Select advocates to compare (2–5)
2 selected · 2 molecules shared by all · 16 total molecules
| Molecule | David Sinclair | Peter Attia |
|---|---|---|
Alpha lipoic acid (ALA) | 600 mgTII Morning | — |
Ashwagandha (KSM-66) | — | 600 mgTII Evening Attia uses for cortisol and stress management |
Creatine monohydrate | — | 5 gTI Post-workout or any time |
EPA (high-dose omega-3) | — | 4 g EPATI With largest meal Attia uses EPA-only (not DHA-dominant) for Lp(a) and triglyceride management |
Ezetimibe | — | 10 mgTI Evening Prescription only. Adjunct to statin for ApoB. |
Glycine | — | 3–5 gTII Evening (sleep quality) |
Magnesium (glycinate or L-threonate) | — | 400 mg glycinate or 144 mg L-threonateTI Evening |
Metformin | 500–1000 mgTI Evening with dinner Prescription only. Sinclair pauses on heavy exercise days (may blunt adaptation) | — |
NMN | 1 gTII Morning, with first meal Sinclair uses NMN; NR is a structural alternative with similar mechanism | — |
Quercetin | 500 mgTII Morning Senolytic — Sinclair cycles this | — |
Rapamycin | — | 5–6 mg / weekTII Once weekly Prescription only. Attia cycles on/off under physician supervision. mTORC1 inhibitor. |
Resveratrol | 1 gTII Morning, with yoghurt or olive oil (fat required for absorption) Sinclair takes with fat to improve bioavailability | — |
Spermidine | 1 mgTII Morning | — |
Statin (rosuvastatin) | 10 mgTI Evening Prescription only. Cardiovascular risk management. | 5–20 mgTI Evening Prescription only. Attia is aggressive on ApoB reduction. |
TMG (betaine) | 1 gTII Morning Methyl donor to offset NMN-driven SAM depletion | — |
Vitamin D3 | 4000–5000 IUTI Morning with fat | 5000 IUTI Morning with fat |