Frontier · Expert StackUpdated April 2026

Matt Kaeberlein

Professor of Pathology, University of Washington · Director, Dog Aging Project

Kaeberlein is the world's leading rapamycin researcher in the context of aging. His Dog Aging Project is testing rapamycin in companion dogs — a uniquely powered natural experiment. He argues that rapamycin is the most promising longevity intervention currently available to humans.

Supplement Stack

Rapamycin
5–6 mg / week
II
Timing:Once weekly with grapefruit juice (increases bioavailability)
Nutrient-sensing dysreg.Cellular senescence
Prescription only. Kaeberlein is one of the most vocal advocates for low-dose weekly rapamycin.
Rx only — not added to cart
Omega-3
1–2 g
I
Timing:With meal
Microbiome alterationsDisabled autophagy
Vitamin D3
2000–4000 IU
I
Timing:Morning
Disabled autophagy
Acarbose
100 mg with meals
II
Timing:With carbohydrate meals
Nutrient-sensing dysreg.
Prescription only. ITP-validated in mice.
Rx only — not added to cart

Tier I = multiple RCTs in humans · Tier II = human trials, early stage · Tier III = mechanism / animal studies only

Lifestyle Pillars

  • 1Regular resistance training and aerobic exercise
  • 2Whole-food diet, moderate protein
  • 3Prioritises sleep quality
  • 4Tracks biomarkers periodically

Important Caveats

Kaeberlein uses rapamycin personally and is transparent about the risks and unknowns. He is careful to distinguish his personal choices from clinical recommendations. The Dog Aging Project will provide the most rigorous mammalian data on rapamycin and aging within the next 3–5 years.

Sources & References

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4 of 4 molecules are available in the index.

2 Rx-only items excluded — requires physician prescription.
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See how Matt's stack compares to Attia, Sinclair, Patrick, Huberman, and Johnson side-by-side.

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Stack summary

Total molecules4
Tier I (RCT)2
Tier II (human trials)2
Tier III (mechanism)0
Rx-only items2
In your cart0
This protocol is curated by Vitaei from publicly available information. It is not endorsed by Matt Kaeberlein and does not constitute medical advice. Consult a physician before starting any supplement or medication regimen.