Tier IIIBehavioural · sarcopenia
Resistance training
Behavioural · sarcopenia
Recommended Dose
3×/week
Purity Standard
— — sourced from Self
Clinical Evidence
1,410 indexed trials · Tier III
Hallmarks Addressed
Hallmarks 09
Behavioural · sarcopenia
3×/week
— — sourced from Self
1,410 indexed trials · Tier III
Hallmarks 09