Tier IIIBehavioural · heat shock
Sauna (Finnish)
Behavioural · heat shock
Recommended Dose
20 min × 4
Purity Standard
— — sourced from Self
Clinical Evidence
142 indexed trials · Tier III
Hallmarks Addressed
Hallmarks 02
Behavioural · heat shock
20 min × 4
— — sourced from Self
142 indexed trials · Tier III
Hallmarks 02