Tier IIIBehavioural · autophagy
Time-restricted feeding
Behavioural · autophagy
Recommended Dose
12–14 h fast
Purity Standard
— — sourced from Self
Clinical Evidence
540 indexed trials · Tier III
Hallmarks Addressed
Hallmarks 05, 06
Behavioural · autophagy
12–14 h fast
— — sourced from Self
540 indexed trials · Tier III
Hallmarks 05, 06