Every compound the Vitaei review board has assessed for longevity-relevant biology, sorted by evidence tier and hallmark.
Showing 1–30 of 268
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Energy metabolite
5 g / day
n-3 fatty acid
2 g / day
Secosteroid
2000–4000 IU
Menaquinone
180 µg / day
Essential mineral
300–400 mg
Essential mineral · CNS
1.5–2 g
15–25 mg
100–200 µg
150 µg
B-vitamin · methylation
400 µg
500 µg
B-vitamin · cofactor
20–50 mg
B-vitamin
50 mg
25 mg
B-vitamin · NAD precursor
500 mg
300 µg
Water-soluble antioxidant
500–1000 mg
Lipid antioxidant
200 IU
Phospholipid precursor
250 mg
Amino acid · methylation
3 g
Amino acid · GABAergic
200 mg
Methylxanthine
100–200 mg
COX inhibitor
81 mg
HMG-CoA reductase inhibitor
5–10 mg
NPC1L1 inhibitor
10 mg
ATP-citrate lyase inhibitor
180 mg
PCSK9 monoclonal
75 mg q2w
Incretin mimetic
0.5–2.4 mg / wk
Dual incretin mimetic
5–15 mg / wk