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Every week: one trial update, one expert protocol change, one research digest. Written for people who want to act on the science — not just read about it. Free. No affiliate pitches. No supplement ads.
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Every significant longevity trial result, summarised and contextualised within 48 hours of publication.
When Sinclair, Attia, Patrick, Huberman, or Johnson update their stacks, we explain what changed and why.
One landmark paper per week, distilled to what it means for your biology — no PhD required.
Amazentis reports 12-month data showing significant improvement in muscle endurance in adults over 65. We break down the mechanism, the dose, and what it means for your protocol.
Attia dropped metformin, doubled his creatine dose, and added ergothioneine. We map each change to the underlying evidence and explain the reasoning.
A large observational study finds that daily sugar intake above 25g is associated with a 4.2-year increase in biological age as measured by glycan profiling. Interactive chart inside.
The first randomised controlled trial of low-dose rapamycin in healthy adults reports improvements in immune function and no significant adverse effects at 5mg weekly.
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