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Name: Bryan Johnson: Blueprint — Don't Die — Bryan Johnson
Uploaded: 2023-08-28
Duration: 4 h 8 min
Description: Johnson discusses the Blueprint protocol in full: his $2M/year self-experiment, the 100+ monthly biomarkers, the team of 30 physicians, and his philosophical framework of 'don't die.' He covers his diet (17:7 fasting, plant-forward, no alcohol), sleep protocol (strict 8-hour window), and why he believes the human body can be optimised like software.

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