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Frontier · Expert StackUpdated April 2026

Matt Kaeberlein

Professor of Pathology, University of Washington · Director, Dog Aging Project

Kaeberlein is the world's leading rapamycin researcher in the context of aging. His Dog Aging Project is testing rapamycin in companion dogs — a uniquely powered natural experiment. He argues that rapamycin is the most promising longevity intervention currently available to humans.

4 of 4 molecules matched in index

2 Rx-only items excluded from cart — requires physician prescription.

Supplement Stack

MoleculeDoseTimingTierHallmarksCart
Rapamycin
Prescription only. Kaeberlein is one of the most vocal advocates for low-dose weekly rapamycin.
5–6 mg / weekOnce weekly with grapefruit juice (increases bioavailability)II
Nutrient-sensing dysreg.Cellular senescence
Rx only
Omega-3
1–2 gWith mealI
Microbiome alterationsDisabled autophagy
Vitamin D3
2000–4000 IUMorningI
Disabled autophagy
Acarbose
Prescription only. ITP-validated in mice.
100 mg with mealsWith carbohydrate mealsII
Nutrient-sensing dysreg.
Rx only

Tier I = multiple RCTs in humans · Tier II = human trials, early stage · Tier III = mechanism / animal studies only

Lifestyle Pillars

  • 1Regular resistance training and aerobic exercise
  • 2Whole-food diet, moderate protein
  • 3Prioritises sleep quality
  • 4Tracks biomarkers periodically

Important Caveats

Kaeberlein uses rapamycin personally and is transparent about the risks and unknowns. He is careful to distinguish his personal choices from clinical recommendations. The Dog Aging Project will provide the most rigorous mammalian data on rapamycin and aging within the next 3–5 years.

Sources & References

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4 of 4 molecules are available in the index. 2 Rx-only items are excluded.

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Stack summary

Total molecules4
Tier I (RCT)2
Tier II (human trials)2
Tier III (mechanism)0
Rx-only items2
In your cart0
This protocol is curated by Vitaei from publicly available information. It is not endorsed by Matt Kaeberlein and does not constitute medical advice. Consult a physician before starting any supplement or medication regimen.